Beef				Vegatables
Lean cuts				Artichokes
Sirloin (including ground)				Asparagus
Tenderloin				Beans (black, butter, chickpeas, green, Italian
Top Round				lentils, lima, pigeon, soy, split peas, wax)
				Broccoli
Poultry (Skinless)				Cabbage
Cornish hen				Cauliflower
Turkey bacon				Celery
Turkey and chicken breast				Collard greens
				Cucumbers
Pork				Eggplant
Boiled ham				Lettuce (all varieties)
Canadian bacon				Mushrooms (all varieties)
Tenderloin				Snow peas
				Spinach
Veal				Sprouts, alfalfa
Chop				Turnips
Cutlet, leg				Water chestnuts
Top round				Zucchini
Lunchmeat				Fats
Fat-free or low-fat				Oil, canola
				Oil, olive
Cheese (Fat-Free or Low-Fat)
American				Spices and Seasonings
Cheddar				All spices that contains no sugar
Cottage cheese				Broth
Cream cheese substitute				Extracts (almond, vanilla, or others)
Feta				Horseradish sauce
Mozzarella				I can't Believe it’s Not Butter Spray
Parmesan				Pepper
Provolone
Ricotta				Sweet Treets (Limit 75 Calories per Day)
String				Candies, hard, sugar-free
				Chocolate powder, no added sugar
Nuts				Cocoa powder, backing type
Peanut butter, 1tsp				Fudgsicles, sugar-free
Peanuts 20 small				Gelatin, sugar-free
Pecan halves 15				Gum, sugar-free
Pistachios 30				Popsciles, sugar-free
				Sugar substitute
Eggs
Any
Tofo
Use soft, low-fat or lite varieties